Drink More Water and Lose More Weight


	Drink More Water and Lose More Weight

fruit123grl

2-22-2008 12:21 PM

185 views

tags:

water, weight loss

fruit123grl says:

I started doing this and it helped stop my overeating because I am just so full of water. I also find I have more energy, which makes sense since water has oxygen, what we live on! Take it from me, it works!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/e49389ba-57f2-45a9-b403-3bbd53abb430/1B938D41-E8FD-44D8-8277-124E4A9624CB/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/10-slim-down-strategies-you-can-count-on/77b868f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/diet.basics/0/0/3" href="http://www.prevention.com/cda/article/10-slim-down-strategies-you-can-count-on/77b868f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/diet.basics/0/0/3" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/10-slim-down-strategies-you-can-count-on/77b868f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/diet.basics/0/0/3"><DIV class="articleTopic bold">Drink 8 glasses of water per day</DIV>
<B>Why It Works</B> <A  href="http://www.prevention.com/cda/vendorarticle/water/HN1992003/nutrition.recipes/food.encyclopedia/" linkindex="157" set="yes">Water</A> is not just a thirst quencher--it actually speeds the body's metabolism. Researchers in Germany found that drinking two 8-ounce glasses of cold <A  href="http://www.prevention.com/cda/vendorarticle/water/HN1992003/nutrition.recipes/food.encyclopedia/" linkindex="158">water</A> increased their subjects' metabolic rate by 30%, and the effect persisted for 90 minutes. One-third of the boost came from the body's efforts to warm the <A  href="http://www.prevention.com/cda/vendorarticle/water/HN1992003/nutrition.recipes/food.encyclopedia/" linkindex="159" set="yes">water</A>, but the rest was due to the work the body did to absorb it. "When drinking <A  href="http://www.prevention.com/cda/vendorarticle/water/HN1992003/nutrition.recipes/food.encyclopedia/" linkindex="160">water</A>, no calories are ingested but calories are used, unlike when drinking sodas, where additional calories are ingested and possibly stored</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/10-slim-down-strategies-you-can-count-on/77b868f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/diet.basics/0/0/3"><B>Who It Helped</B> Paige Tomas, 25, of Corpus Christi, TX. "I used to have a five-can-a-day Dr Pepper addiction. To stop, I'd make myself drink a whole glass of <A  href="http://www.prevention.com/cda/vendorarticle/water/HN1992003/nutrition.recipes/food.encyclopedia/" linkindex="161">water</A> before allowing myself a soda, and now I'm down to just two Diet Dr Peppers a day."</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/10-slim-down-strategies-you-can-count-on/77b868f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/diet.basics/0/0/3">so try drinking a glass before meals and snacks and before consuming sweetened drinks or <A  href="http://www.prevention.com/cda/vendorarticle/juices/HN1795005/nutrition.recipes/food.encyclopedia/" linkindex="162" set="yes">juices</A>.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/1B938D41-E8FD-44D8-8277-124E4A9624CB/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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