8 Ways to Boost Brain Power


	8 Ways to Boost Brain Power

nhorn

5-20-2008 6:29 PM

462 views

tags:

brain, medicine

nhorn says:

click on the link to read the rest of the eight ways

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/544d09c3-0aeb-461a-9289-432146353b6c/1B8CC7C1-FA12-474D-BA87-9089034FB043/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.msnbc.msn.com/id/24650991/" href="http://www.msnbc.msn.com/id/24650991/" style="font-size: 11px;">www.msnbc.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.msnbc.msn.com/id/24650991/"><P class="textBodyBlack"><SPAN id="byLine"></SPAN><B><STRONG>Test your hearing<BR /></STRONG></B>If you're one of the 31 million Americans with hearing problems, your memory may be suffering, too. Research from Brandeis University shows that people with hearing loss sometimes spend so much effort trying to understand what's being said that they can't remember it afterward. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.msnbc.msn.com/id/24650991/"><P class="textBodyBlack"><SPAN id="byLine"></SPAN><B><STRONG>Keep your BMI below 25<BR /></STRONG></B>In memory tests, people with a healthy BMI of 20 recalled an average of 9 out of 16 words, while those with a BMI of 30 — the threshold for obesity — remembered just 7, found a study in Neurology. That difference sounds small, but researchers say it can be enough to have a noticeable impact. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.msnbc.msn.com/id/24650991/"><STRONG>Eat salad every day<BR /></STRONG></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/1B8CC7C1-FA12-474D-BA87-9089034FB043/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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