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	Laughter Yoga

sharon-ramos

9-21-2007 10:44 PM

402 views

tags:

yoga, laughter yoga

sharon-ramos says:

I was thinking... am I doing the serious yoga??? don't think so... lol

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/b47bd380-c185-4a33-ad59-c1f9f3208fe0/1B680859-8DE7-44C8-9C3F-D7A9229FFFD5/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://fitsugar.com/76566" href="http://fitsugar.com/76566" style="font-size: 11px;">fitsugar.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitsugar.com/76566"><H2><A title="Permanent Link to Laughter Yoga:  It's No Joke" href="http://fitsugar.com/76566" rel="bookmark">Laughter Yoga: It's No Joke</A></H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitsugar.com/76566"><P>Check out this new fitness fad. It's part traditional Yoga, part improv, and part just plain silliness. It's called <A href="http://www.msnbc.msn.com/id/15971624/" target="_blank">Laughter Yoga.</A></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitsugar.com/76566"><P><SPAN><IMG height="211" hspace="0" src="http://images.teamsugar.com/files/usr/1/12981/LAUGHTER07_179.jpg" width="316" vspace="0" /></SPAN>The class begins with everyone walking down the street with their hands in the air laughing hysterically. After "warming up," they form a little circle and begin clapping and chanting. Then they have a group stretch session.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitsugar.com/76566"><P>The 45 minutes of light Yoga poses are combined with improv-style exercises to get you to loosen up emotionally. Things like telling an imaginary joke in gibberish, or playing on an imaginary swing set, or pretending to be a seal on the beach.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitsugar.com/76566"><P>They wind down by lying on their backs, murmuring nonsense words, chuckling spontaneously, and beating their chests.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitsugar.com/76566"><P>Laughter Yoga goers admit to feeling self-conscious at first, but then they just got connected to their inner child, and didn't care.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitsugar.com/76566"><P>Want to find out more? Check out the <A href="http://www.laughteryoga.us/" target="_blank">American School of Laughter Yoga</A> website.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitsugar.com/76566"></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/1B680859-8DE7-44C8-9C3F-D7A9229FFFD5/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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