Why You May Need More Magnesium


	Why You May Need More Magnesium

Lora316K

4-18-2008 12:03 PM

321 views

Lora316K says:

Naturally found in foods like nuts, seeds and legumes, the recommended daily allowance for magnesium is 320 mg for women and 400 mg for men, but you may need more if you take lots of calcium, drink alcohol, or if you take diuretics because all of those can deplete the body of magnesium.

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