Walnuts Lower Cholesterol More Than Fish

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	Walnuts Lower Cholesterol More Than Fish

violetnightshade

4-14-2009 1:12 PM

334 views

tags:

food, health, cholesterol

1 Comment |

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4-16-2009 11:13 AM

tabsey

Thanks for that. A copy to a mate in NZ. I think they sell walnuts there.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/40afcbd2-cdc7-4c57-9c4d-7711e727ab0e/1A76C64D-FDC1-4F0A-860F-104CD4279865/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://organicjar.com/2009/1195/" href="http://organicjar.com/2009/1195/" style="font-size: 11px;">organicjar.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://organicjar.com/2009/1195/"><P>(OrganicJar) A new study published in the American Journal of Clinical Nutrition, found that incorporating approximately 1.5 ounces of walnuts — a handful of whole nuts or about three tablespoons of chopped nuts — into your daily diet lowered serum total cholesterol by 5.4 percent and low-density lipoprotein, or “bad,” cholesterol by 9.3 percent.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://organicjar.com/2009/1195/"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/organicjar.com/img/1E6E2626-EE9A-4133-9A51-9B422D95A5F7" alt="Walnuts Lower Cholesterol More Than Fish" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://organicjar.com/2009/1195/"><P>In healthy individuals, walnuts lower cholesterol more than fish, fatty fish lower triglycerides and both lower heart disease risk, U.S. researchers said.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://organicjar.com/2009/1195/"><P>Walnuts contain the highest amount of omega-3 fats of any other nuts. Besides there amazing ability to lower triglycerides and reduce plaque formation, they also support brain function, improve your mood, and help with depression.</p> <P>Make sure that you buy ‘organic raw walnuts’ and that there flesh is white rather than yellow (indicates rancidity).</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/1A76C64D-FDC1-4F0A-860F-104CD4279865/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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