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	Healthy Recipes

Charissa

4-8-2009 11:07 PM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/42e9f088-89b5-45f0-9878-ab09dfe0d653/1A66332E-706F-4A55-82B9-7EE42E24189D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.eatingwell.com/recipes/sauteed_fish_fillets.html" href="http://www.eatingwell.com/recipes/sauteed_fish_fillets.html" style="font-size: 11px;">www.eatingwell.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatingwell.com/recipes/sauteed_fish_fillets.html"><H1>Easy Sautéed Fish Fillets</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatingwell.com/recipes/sauteed_fish_fillets.html"><P class="orangeText">Makes 4 servings</p> <P><SPAN class="orangeText">ACTIVE TIME:</SPAN> 15 minutes</p> <P><SPAN class="orangeText">TOTAL TIME:</SPAN> 15 minutes</p> <P><SPAN class="orangeText">EASE OF PREPARATION:</SPAN> Easy</p> <P><B>1/3 cup all-purpose flour
1/2 teaspoon salt
Freshly ground pepper to taste
1 pound sole, haddock or other white fish fillets, cut into 4 portions
1 tablespoon extra-virgin olive oil</B></p> <P>1. Combine flour, salt and pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour).
2. Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately.</p> <P><SPAN class="orangeText">NUTRITION INFORMATION:</SPAN> Per serving: 175 calories; 5 g fat (1 g sat, 3 g mono); 54 mg cholesterol; 9 g carbohydrate; 
23 g protein; 0 g fiber; 383 mg sodium; 421 mg potassium. 
Nutrition bonus: Selenium (53% daily value).
1/2 Carbohydrate Serving
Exchanges: 1/2 starch, 3 very lean meat, 1/2 fat</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/1A66332E-706F-4A55-82B9-7EE42E24189D/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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