Back to Sanity | Clipmarks


	Back to Sanity

Jamesrockriley

4-8-2008 11:33 PM

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tags:

meditation

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4-9-2008 1:58 AM

k9riley99

"A New Earth" by Echart Tolle a must read at some point in everyone's life. Let go of the voice in your head which is the Ego and stay within the Present moment or Now. Will reduce stress and actually make you smile.

Excellent clip. Thank you.

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Another tool used throughout the ages to maintain enlightened awareness is breath meditation. The simple act of consciously inhaling and exhaling grounds us in our bodies, reminding us where we are, who we are, and how precious our life is. When we connect deeply to our own existence in this way, many of the petty thoughts and feelings that can dominate our minds dissolve without any effort. We have breathed our way back to sanity.
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