back pain | Clipmarks

Search Options	close
Search the following clips: All Clips

news science politics food economy art
technology health internet religion psychology

Sign Up Install Learn More Login


	back pain

premanvk

11-30-2006 7:41 AM

387 views

tags:

backpain, exercise, pictures

premanvk says:

Exercise for back pain. pictures

Add a Comment

Login to Comment. Not a member yet? Sign up

Today's Top Clips

visit the Top Clips page

View the Top Clips from November 30, 2006

Embed This Clip In Your Site...

<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/1965b987-053a-442b-acc0-ce401c593256/18797CC6-5106-45FB-8CE9-2333272D0689/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.clevelandclinic.org/health/health-info/docs/0000/0047.asp?index=4372" href="http://www.clevelandclinic.org/health/health-info/docs/0000/0047.asp?index=4372" style="font-size: 11px;">www.clevelandclinic.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.clevelandclinic.org/health/health-info/docs/0000/0047.asp?index=4372"><table background="undefined" bgcolor=""><tr><TD><H3 align="center"><FONT size="5">Low Back Pain-Exercises</FONT></H3>
<P><STRONG> <FONT size="3"> What exercise can I do to reduce low back pain?</FONT></STRONG></p> <P><IMG width="274" vspace="5" hspace="10" height="108" align="right" alt="Back%20Pain%20Exercise" src="http://www.clevelandclinic.org/health/health-info/docs/0000/../../pictures/backex1.gif" /> <SPAN class="subhead"><B>Pelvic
tilt</B></SPAN>
Lie on your back with your knees bent. In this relaxed position, the small of your back
will not be touching the floor. Tighten your abdominal muscles so that the small of your
back presses flat against the floor. Hold for five seconds then relax. Repeat three times
and gradually build to 10 repetitions. </p> <P><IMG width="274" vspace="5" hspace="10" height="110" align="left" alt="Back%20Exercise" src="http://www.clevelandclinic.org/health/health-info/docs/0000/../../pictures/backex2.gif" /> <SPAN class="subhead"><B>Knees-to-chest </B></SPAN>
Lie on your back with both legs straight. Bring one knee up to your chest, pressing the
small of your back into the floor (pelvic tilt). Hold for five seconds and repeat five
times. Repeat exercise on other leg. </p> <P><IMG width="271" vspace="5" hspace="10" height="146" align="right" alt="Back%20Exercise" src="http://www.clevelandclinic.org/health/health-info/docs/0000/../../pictures/backex3.gif" /> <SPAN class="subhead"><B>Back
stretch</B></SPAN>
Lie on your stomach. Use your arms to push your upper body off the floor. Hold for five
seconds. Let your back relax and sag. Repeat 10 times.</p> <P>Discontinue any exercise that produces or increases pain in the leg.
</p> <P><SPAN>©
Copyright 1995-2005 The Cleveland Clinic Foundation. All rights reserved.</SPAN></p> </TD></tr></table></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/18797CC6-5106-45FB-8CE9-2333272D0689/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks: Amplify.com - Don't just share the news...Amplify it!

Clipmarks: Home; New Clips; Top Clips; Dashboard

Popular Topics: News; Life; Science; Technology; Entertainment

Get Started: Sign Up; Install Clipping Tool; How Clipping Works; Clip-to-Blog™; ClipSearch

Tools and Resources: FAQ; ClipWeek; Top Clippers; Top Tags; Site Map

About Clipmarks: About Us; Contact; Copyright; Privacy; EULA

Search Options

Today's Top Clips