Sodium | Clipmarks


	Sodium

WolfMtnJourney

7-22-2008 5:20 AM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/1203e9ae-aa7e-4eda-a9f4-9e99eeb39142/1847677A-C403-4582-B396-5F51114BC400/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.nhlbisupport.com/chd1/Tipsheets/sodium.htm" href="http://www.nhlbisupport.com/chd1/Tipsheets/sodium.htm" style="font-size: 11px;">www.nhlbisupport.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nhlbisupport.com/chd1/Tipsheets/sodium.htm"><P align="center"><FONT color="#400080" size="+2">A word about
<I>sodium</I></FONT> 
</p> <P align="left"><B><FONT face="MS Sans Serif,Arial,Helvetica,Swiss,Geneva,SunSans-Regular" size="-1">If you have
high blood pressure as well as high blood cholesterol (and many people do),
your doctor may tell you to cut down on sodium or salt. As long as you are
working on getting your blood cholesterol number down, this is a good time to
work on your blood pressure, too. Try to limit your sodium intake to no more
than 2,400 milligrams a day. To lower the amount of sodium in your diet, choose
low sodium foods, such as fruits, vegetables, whole grains, lowfat or nonfat
dairy products, and moderate amounts of lean meat. Add herbs and spices to your
food instead of high sodium table salt. </FONT></B></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/1847677A-C403-4582-B396-5F51114BC400/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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