Memory Boost by Prevention


	Memory Boost by Prevention

crazedmom

12-28-2006 10:03 PM

307 views

tags:

memory, prevention magazine

crazedmom says:

reminders

4 Comments |

Add a Comment

12-28-2006 10:22 PM

2muchInfo

obviously, there must be something to eating fish at least 3 times/week. Good information. Thanks.

Might want to add number 7. Throw out your microwave and start eating raw foods

12-28-2006 10:58 PM

crazedmom

Thanks...that was funny about #7

12-29-2006 12:17 PM

matteo07

I follow all those steps, but I still feel that......ummm.....my memory is still.......ummm.......I forgot was I was going to say.

12-29-2006 4:37 PM

crazedmom

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color:#ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5daf48e4-b720-4e01-bfda-7460818fbe3f/18438D8D-7B96-44A9-8D35-4BDD4FD6AFD8/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/article/0,,s1-1-199-0-7579-1,00.html?cm_mmc=Ounce%20of%20Prevention-_-12%2f28%2f2006-_-Health-_-7%20Habits%20of%20People%20With%20Great%20Memories" href="http://www.prevention.com/article/0,,s1-1-199-0-7579-1,00.html?cm_mmc=Ounce%20of%20Prevention-_-12%2f28%2f2006-_-Health-_-7%20Habits%20of%20People%20With%20Great%20Memories" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/article/0,,s1-1-199-0-7579-1,00.html?cm_mmc=Ounce%20of%20Prevention-_-12%2f28%2f2006-_-Health-_-7%20Habits%20of%20People%20With%20Great%20Memories"><TABLE width="429" cellspacing="0" cellpadding="0" border="0"><TBODY><TR><TD colspan="2" class="healthtitle">7 Habits of People With Great Memories</TD>  </TR><TR><TD colspan="2"><IMG width="1" height="14" border="0" alt="" src="http://www.prevention.com/assets/spacer.gif" /></TD></TR><TR><TD valign="top" rowspan="2"></TD><TD valign="top" class="bodytext"><DIV>
										 <B>Easy ways to protect and improve your memory</B></DIV>  
<BR /><DIV>
by
													 Rachel Meltzer</DIV>
													   
</TD></TR><TR><TD valign="bottom"><TABLE width="129" cellspacing="0" cellpadding="1" border="0" bgcolor="%23cdc7bf"><TBODY><TR><TD><TABLE width="128" cellspacing="0" cellpadding="0" border="0" bgcolor="%23ffffff"><TBODY><TR><TD><A target="_new" href="http://www.prevention.com/article/0%2C5778%2Cs1-1-199-0-7579-1-P%2C00.html"><IMG width="58" height="25" border="0" alt="print%20this%20article" src="http://www.prevention.com/assets/print.gif" /></A></TD><TD><IMG width="1" height="25" border="0" alt="" src="http://www.prevention.com/assets/divider.gif" /></TD><TD><A href="http://www.prevention.com/mail/0%2C5740%2Cs1-1-199-0-7579-1%2C00.html?path=/pvn/article"><IMG width="69" height="25" border="0" alt="email%20this%20article" src="http://www.prevention.com/assets/email.gif" /></A></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR><TR><TD colspan="2"><IMG width="1" height="14" border="0" alt="" src="http://www.prevention.com/assets/spacer.gif" /></TD></TR></TBODY></TABLE><TABLE width="429" cellspacing="0" cellpadding="0" border="0"><TBODY><TR><TD width="429" valign="top"><TABLE width="429" cellspacing="0" cellpadding="0" border="0"><TBODY><TR><TD class="bodytext"><DIV>
<TABLE cellspacing="0" cellpadding="1" border="0" bgcolor="%23ffffff" align="right"><TBODY><TR><TD width="14"><IMG width="14" height="1" border="0" alt="" src="http://www.prevention.com/assets/spacer.gif" /></TD><TD width="140" valign="top" bgcolor="%23cee7f8"><TABLE width="138" cellspacing="0" cellpadding="0" border="0" bgcolor="%23ffffff" align="center"><TBODY><TR><TD><IMG width="140" height="1" border="0" alt="" src="http://www.prevention.com/assets/spacer.gif" />
<TABLE width="112" cellspacing="0" cellpadding="0" border="0" bgcolor="%23ffffff" align="center"><TBODY><TR><TD colspan="2"><IMG width="1" height="14" border="0" alt="" src="http://www.prevention.com/assets/spacer.gif" /></TD></TR><TR><TD colspan="2" class="healthsubtitle">Related Articles</TD></TR><TR><TD colspan="2"><IMG width="1" height="5" border="0" alt="" src="http://www.prevention.com/assets/spacer.gif" /></TD></TR><TR><TD valign="top" class="bodytextsm"><B>&gt; </B></TD><TD><A href="http://www.prevention.com/article/0%2C5778%2Cs1-1-199-788-7088-1%2C00.html"><SPAN class="linksm">Anti-Aging-Mind-Key Info</SPAN></A></TD></TR><TR><TD colspan="2"><IMG width="1" height="5" border="0" alt="" src="http://www.prevention.com/assets/spacer.gif" /></TD></TR><TR><TD colspan="2" class="healthsubtitle">Discussions</TD></TR><TR><TD colspan="2"><IMG width="1" height="5" border="0" alt="" src="http://www.prevention.com/assets/spacer.gif" /></TD></TR><TR><TD valign="top" class="bodytextsm"><B>&gt; </B></TD><TD><A class="linksm" target="_new" href="http://forums.prevention.com/eve/forums/a/frm/f/3841004491">Anti-Aging</A></TD></TR><TR><TD colspan="2"><IMG width="1" height="5" border="0" alt="" src="http://www.prevention.com/assets/spacer.gif" /></TD></TR><TR><TD colspan="2" class="healthsubtitle">Related Topics</TD></TR><TR><TD colspan="2"><IMG width="1" height="5" border="0" alt="" src="http://www.prevention.com/assets/spacer.gif" /></TD></TR><TR><TD valign="top" class="bodytextsm"><B>&gt; </B></TD><TD><A class="linksm" href="http://www.prevention.com/topic/0%2C5768%2Cs1-1-199-788-0-0%2C00.html">Mind</A></TD></TR><TR><TD colspan="2"><IMG width="1" height="5" border="0" alt="" src="http://www.prevention.com/assets/spacer.gif" /></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR><TR><TD colspan="3"><IMG width="1" height="14" border="0" alt="" src="http://www.prevention.com/assets/spacer.gif" /></TD></TR></TBODY></TABLE>(Dec. 5, 2006)--Protect and improve your memory the simple way: with easy lifestyle changes. To find out what habits really help, Australian researchers set up an online survey to test 29,500 people's long-term memory (what happened 1, 5, and 20 years ago), working memory (what's on a shopping list), and ability to hang on to others' faces, names, and jobs. Then the researchers queried everyone about their lifestyles. Want a mind like a steel trap? Here are seven of the habits they found most likely to help:</DIV>
<BR /><DIV>
<B>1.</B> Have fewer than two alcoholic drinks a day</DIV>
<BR /><DIV>
<B>2.</B> Watch less than 1 hour of TV daily</DIV>
<BR /><DIV>
<B>3.</B> Read novels</DIV>
<BR /><DIV>
<B>4.</B> Do crosswords</DIV>
<BR /><DIV>
<B>5.</B> Eat fish</DIV>
<BR /><DIV>
<B>6.</B> Drink tea or coffee</DIV>
<BR /></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/18438D8D-7B96-44A9-8D35-4BDD4FD6AFD8/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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