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Quick Tips for Snacking
fruit123grl
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0
11-21-2007 11:25 AM
205 views
tags:
diet
,
party
,
mall
,
snack
,
weight
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/c96f15c8-ccb8-483a-99b7-ad0cbac351f5/17D071D8-8828-4311-AE1D-083CCA91BD10/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/holiday-weight-gain/b85068f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/staying.motivated?cm_mmc=Spotlight%20Weight%20Loss-_-11212007-_-Weight%20Loss-_-4%20Tips%20to%20Defy%20Holiday%20Weight%20Gain" href="http://www.prevention.com/cda/article/holiday-weight-gain/b85068f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/staying.motivated?cm_mmc=Spotlight%20Weight%20Loss-_-11212007-_-Weight%20Loss-_-4%20Tips%20to%20Defy%20Holiday%20Weight%20Gain" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/holiday-weight-gain/b85068f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/staying.motivated?cm_mmc=Spotlight%20Weight%20Loss-_-11212007-_-Weight%20Loss-_-4%20Tips%20to%20Defy%20Holiday%20Weight%20Gain"><B>At the mall:</B> Eat a hearty, healthy meal before hitting the stores, and bring along your own nutritious snacks such as peanut butter on crackers or an apple.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/holiday-weight-gain/b85068f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success/staying.motivated?cm_mmc=Spotlight%20Weight%20Loss-_-11212007-_-Weight%20Loss-_-4%20Tips%20to%20Defy%20Holiday%20Weight%20Gain"><B>At a party:</B> Rather than munch carelessly, prepare a single plate just as you would for any substantial meal. Choose lots of veggies and small portions of one entree and one dessert--and no going back!</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/17D071D8-8828-4311-AE1D-083CCA91BD10/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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