VEGAN MULTIGRAIN PANCAKES


	VEGAN MULTIGRAIN PANCAKES

nattykhoo

8-31-2007 1:06 AM

510 views

tags:

vegan, recipes, multigrain, grains, pancakes, breakfast, flapjacks, oats, cornmeal, bananas

nattykhoo says:

Nutrition for 1 pancake (based on 20): 91 calories, 3.5g fat, 0.6 g saturated, 0mg cholesterol, 49mg sodium, 13.1 g carbs, 1 g fiber, 2.2g sugar, 2.2g protein
Note by author:
*When bananas begin to brown, put them in the freezer. Frozen bananas mash really easily and are perfect for recipes like these. When ready to use, simply defrost the required amount in the microwave for about 30 seconds or leave it to thaw first, while preparing the other ingredients.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/83983785-f0d3-46e6-9184-8b745ad9800a/17C27F6C-FE1E-4CEC-BD9D-BCF1C6807381/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://veganvisitor.wordpress.com/2007/06/17/multigrain-pancakes/" href="http://veganvisitor.wordpress.com/2007/06/17/multigrain-pancakes/" style="font-size: 11px;">veganvisitor.wordpress.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://veganvisitor.wordpress.com/2007/06/17/multigrain-pancakes/"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/veganvisitor.wordpress.com/img/B98D8E44-20D0-4E06-82B9-274EDD3483E7" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://veganvisitor.wordpress.com/2007/06/17/multigrain-pancakes/"><P>1 cup whole wheat flour
1/3 cup quick-cooking oats
1/3 cup yellow cornmeal
1/3 cup all purpose flour
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
2 cups soy milk
1 large banana
4 tablespoons vegetable oil
2 tablespoons maple syrup plus more for serving
1 t vanilla (optional)</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://veganvisitor.wordpress.com/2007/06/17/multigrain-pancakes/"><P>Pulse the dry ingredients in food processor.
In a large, pour able measuring cup, mash the banana* well and combine the soy milk, 2 tablespoons of the oil, maple syrup and vanilla to blend.
With the food processor running on low, pour the wet into the dry ingredients; mixing until  just blended.
Heat griddle or heavy large skillet over medium heat.
Once flicked water spatters, brush the pan with some of the remaining oil.
Working in batches, evenly space about 1/4 cup batter onto griddle for each pancake.
Cook until golden, about 2 minutes per side, or until batter begins to bubble.
Brush griddle with more oil as needed and repeat.
Serve with syrup, cooked berries.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://veganvisitor.wordpress.com/2007/06/17/multigrain-pancakes/"><P>Makes 16 - 20 pancakes.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/17C27F6C-FE1E-4CEC-BD9D-BCF1C6807381/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>