The Calorie Countdown - Three days to face reality

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	The Calorie Countdown - Three days to face reality

EvenLund

4-13-2009 2:35 PM

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tags:

exercise bikes fitness, gym exercise equipment, home gym fitness, home gym machines

EvenLund says:

A really simple guide to calorie counting. The included excel spreadsheet makes it simple to do the calculations

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/8d9cbe76-191b-4a83-beb6-935823acc9a0/17507153-9AA2-4A1D-BFDC-6C5F67D14293/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.exercisebikesfitness.com/exercise-bikes-fitness/the-calorie-countdown-three-days-to-face-reality" href="http://www.exercisebikesfitness.com/exercise-bikes-fitness/the-calorie-countdown-three-days-to-face-reality" style="font-size: 11px;">www.exercisebikesfitness.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.exercisebikesfitness.com/exercise-bikes-fitness/the-calorie-countdown-three-days-to-face-reality"><H2><A title="Permanent Link: The calorie countdown - Three days to face reality" rel="bookmark" href="http://www.exercisebikesfitness.com/exercise-bikes-fitness/the-calorie-countdown-three-days-to-face-reality">The calorie countdown - Three days to face reality</A></H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.exercisebikesfitness.com/exercise-bikes-fitness/the-calorie-countdown-three-days-to-face-reality"><P> To help you out with the calorie countdown I have made this <A title="Exercise Bikes Fitness" target="_blank" href="http://www.exercisebikesfitness.com/Calorie Countdown.xls">nice little excel sheet</A> where you can write down the details for each food / drink and get the overview. This is how you get started:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.exercisebikesfitness.com/exercise-bikes-fitness/the-calorie-countdown-three-days-to-face-reality"><P>I have mentioned earlier about the importance of <A title="Exercise Bikes Fitness" target="_blank" href="http://locatereviews.com/1087139885">increasing protein consumption</A> as well as trying to avoid high GI products at all times except for in the exercise period. I have also told you how many calories a sedate woman of 35 burns each day. So where do you fit into this? How many calories do you eat each day? How many calories do you burn each day? And how many calories should you be having? How much <A title="Exercise Bikes Fitness" target="_blank" href="http://locatereviews.com/1087139885">protein</A> should I include in my diet?</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/17507153-9AA2-4A1D-BFDC-6C5F67D14293/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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