A walk in the park takes on a new meaning..esp if you see ppl talking to each other and one taking notes (HEHE)
Sigmund Freud, the grandfather of the talking cure, pioneered it when he conducted a “walking analysis” of Max Eitingon, the physician, on their regular walks around the Ringstrasse Park in Vienna
Mind, the mental health charity, also agrees with the health benefits of being outdoors, stressing last year the need for “ecotherapy”, or “green” exercise. Its research indicated that 71 per cent of people suffering from depression reported a lifting of their mood after a walk through a park or the countryside, while 22 per cent felt their depression worsen after a stroll through an indoor shopping centre.