<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/9ac1d7a7-8479-4606-a947-cf73b0d5fd5a/16C68961-6CCA-44B1-BFC8-ED744EE50078/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.forbes.com/2009/08/10/diet-food-fat-forbes-woman-health-calories.html?feed=rss_popstories" href="http://www.forbes.com/2009/08/10/diet-food-fat-forbes-woman-health-calories.html?feed=rss_popstories" style="font-size: 11px;">www.forbes.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.forbes.com/2009/08/10/diet-food-fat-forbes-woman-health-calories.html?feed=rss_popstories"><H1>Top 10 Skinny-Food Myths</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.forbes.com/2009/08/10/diet-food-fat-forbes-woman-health-calories.html?feed=rss_popstories"><H2 class="storyDek">Knocking the halo off the most popular so-called healthy foods.</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.forbes.com/2009/08/10/diet-food-fat-forbes-woman-health-calories.html?feed=rss_popstories"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.forbes.com/img/F54D72C6-49AA-45AF-A06C-588E5E63C583" alt="pic" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.forbes.com/2009/08/10/diet-food-fat-forbes-woman-health-calories.html?feed=rss_popstories"><P>It's hard enough trying to eat healthy without all of the noise from diet books, the grocery aisle and the news media about what's good for you--and what isn't. Carbs are making you fat. Actually, it's all that sugar. Never mind. It's fat that's making you fat. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.forbes.com/2009/08/10/diet-food-fat-forbes-woman-health-calories.html?feed=rss_popstories">In the quest to figure out the magic formula for weight loss, many dieters obsess about what to eat and leave out one critical component. "The boring message of the day when it comes to food is that there are only two variables: what you are eating and how much," says Dawn Jackson Blatner, R.D.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.forbes.com/2009/08/10/diet-food-fat-forbes-woman-health-calories.html?feed=rss_popstories"><P>One easy way to think about what and how much you are eating is, ironically, to picture a plate: One quarter should be lean protein (such as chicken or fish), another quarter should be grains (including whole grains like oatmeal and brown rice) and the last half should be fruits and vegetables. </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/16C68961-6CCA-44B1-BFC8-ED744EE50078/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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