<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/6fb711c5-087c-4b5d-9cf3-95e8c348482b/1652A3D9-1252-4811-B87C-BF5A52DB92C7/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.care2.com/greenliving/life-force-diet-dump-the-dairy.html" href="http://www.care2.com/greenliving/life-force-diet-dump-the-dairy.html" style="font-size: 11px;">www.care2.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.care2.com/greenliving/life-force-diet-dump-the-dairy.html"><H4>Life Force Diet: Dump the Dairy</H4></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.care2.com/greenliving/life-force-diet-dump-the-dairy.html"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.care2.com/img/E4CE4AF8-5B03-4FC2-ACAD-F6124A5975E9" alt="Michelle Schoffro Cook, Intent.com" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.care2.com/greenliving/life-force-diet-dump-the-dairy.html"><P> In the same way that we’ve become accustomed to thinking of meat as the only source of protein, we’ve come to think of dairy prod­ucts as the only source of calcium. This myth is having detrimental effects on our health. Dairy products are not health foods, contrary to what dairy boards and their milk-moustache-wearing celebrities may suggest. There’s no question that milk and other dairy products contain calcium. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.care2.com/greenliving/life-force-diet-dump-the-dairy.html"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.care2.com/img/FFA0087F-3DB7-44B9-B8F6-18D7F8CFD48B" alt="Life Force Diet: Dump the Dairy" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.care2.com/greenliving/life-force-diet-dump-the-dairy.html"><P>But just because milk contains calcium does not mean that your body will absorb the calcium, nor does it mean that it is a healthy food option. Laboratory conditions used to determine the amount of calcium in dairy products are simply not the same as the conditions inside the human body.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.care2.com/greenliving/life-force-diet-dump-the-dairy.html"> A cow has four chambers in its stomach to help it to digest its mother’s milk. A human being has only two stomach chambers, which is insufficient to adequately break down the milk protein.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/1652A3D9-1252-4811-B87C-BF5A52DB92C7/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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