Do 30 minute workouts Work?


	Do 30 minute workouts Work?

BobbyDelray

10-22-2007 8:43 PM

393 views

tags:

work out, exercise, 30, minutes, baylor studies

BobbyDelray says:

Sounds good, lets do it.

4 Comments |

Add a Comment

10-23-2007 3:14 AM

Reddragonlady

I'm in!!!!

10-23-2007 11:25 AM

BobbyDelray

I can tell you this. My mother is 91 and suffers from Alzheimer's. I take her into Gold's Gym three times a week or more.

The effect that exercise has on her is dramatic. It puts her into an entirely different frame of mind and brightens her face.

I can tell you this, exercise. Exercise will have a dramatic effect on the quality of your life especially as you age.

Imagine making each and every day of your life better by devoting 30 minutes to yourself.

BD

10-23-2007 11:33 AM

arifsali

Sigh!

Hopefully soon.

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to 522 calories per 30 minutes. It varies with each individual. The Baylor 
studies also found that sedentary and overweight women who followed the workouts 
for a period of 14 weeks raised their resting metabolic rate by as much as 400 
kcals/day. They reduced their weight by an average of 14 pounds and lost an 
average of two inches from their hips and three inches from their waists while 
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