<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5baab3c9-e5b2-4b03-a0d1-33c2c122367f/13A82685-37DD-4859-B27B-8C736A70DAFC/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.weonadiet.com/quick-weight-loss-exercise-techniques/new-weight-loss-technique-for-women-40-and-over" href="http://www.weonadiet.com/quick-weight-loss-exercise-techniques/new-weight-loss-technique-for-women-40-and-over" style="font-size: 11px;">www.weonadiet.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weonadiet.com/quick-weight-loss-exercise-techniques/new-weight-loss-technique-for-women-40-and-over"><H3>Lose Weight Walking</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weonadiet.com/quick-weight-loss-exercise-techniques/new-weight-loss-technique-for-women-40-and-over"><P>Now here is a technique to make your walking more effective and cause that fat to melt right off your body in a short amount of time.<SPAN id="more-56"></SPAN> 1. First warm up your body gently walking light for about <STRONG>1 minute</STRONG>. 2. Next walk as fast as you can for <STRONG>1 minute</STRONG>. Don’t run. Just walk quickly. 3. After one minute slow down and walk normal for <STRONG>1 minute</STRONG>. 4. Next walk as fast as you can and raise your arms above your head and lower to shoulder area (best to use light hand weights) and repeat all for <STRONG>1 minute</STRONG>. 5. Now go back to walking at a normal pace and rest arms for <STRONG>1 minute</STRONG>. 6. Continue to repeat and add circular motions with your arms, wide motions with your arms or any motion you choose. You want to walk <STRONG>fast for 1 minute</STRONG> and then <STRONG>normal for 1 minute</STRONG> all while stretching your arms. It is best to <STRONG>use light weights</STRONG> as weights trim and sculpt the body. You should repeat this for <STRONG>10 minutes</STRONG>. </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/13A82685-37DD-4859-B27B-8C736A70DAFC/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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