Put Activity In Your Day


	Put Activity In Your Day

ncfootcare

6-18-2009 3:45 PM

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tags:

diabetes, osteoporosis, walking

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6-20-2009 7:32 PM

ncfootcare

Physical activity is great for overall health. Adding simple activities such as gardening, taking the stairs or walking to the store can improve cardiovascular fitness. Walking is one of the best exercises and is easy to do. Click here for foot tips on starting a walking program.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/c741ecd5-bb3f-4b82-b1f0-514e861fd453/13194D71-4C91-40E5-A631-072CF75892BA/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.aolhealth.com/conditions/putting-activity-in-your-day" href="http://www.aolhealth.com/conditions/putting-activity-in-your-day" style="font-size: 11px;">www.aolhealth.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.aolhealth.com/conditions/putting-activity-in-your-day"><P>Daily activities like gardening or taking the stairs are good for your heart, lengthen life, and keep you mobile.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.aolhealth.com/conditions/putting-activity-in-your-day"><P>Few of us take advantage of the closest thing we have to a magic bullet — exercise — for preventing or controlling heart disease, diabetes, osteoporosis, and a host of other physical woes.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.aolhealth.com/conditions/putting-activity-in-your-day"><P>If you can't stand the thought of toiling hamster-like on a treadmill, walking purposefully around a mall, or doing other forms of formal exercise, take heart: Daily activity matters, too. So walk the dog. Mop the floor. Take the stairs. Garden. Go dancing. A quartet of studies published in 2006 support the idea that doing whatever you can to burn more calories each day can help you live longer with less pain and a healthier heart and blood vessels.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/13194D71-4C91-40E5-A631-072CF75892BA/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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