<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/7a53483b-0fac-4ae6-8da0-83561ce3790e/12FC4B9F-CDE3-4C9C-9DE3-EF721B2440EE/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://askville.amazon.com/started-running-bike-riding-everyday-weeks-losing-weight-gained-pounds/AnswerViewer.do?requestId=2896063" href="http://askville.amazon.com/started-running-bike-riding-everyday-weeks-losing-weight-gained-pounds/AnswerViewer.do?requestId=2896063" style="font-size: 11px;">askville.amazon.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://askville.amazon.com/started-running-bike-riding-everyday-weeks-losing-weight-gained-pounds/AnswerViewer.do?requestId=2896063"><P>Strength traing depeletes gycogen (stored carbohydrate),then you can focus on burning fat during the aerobic work.<STRONG>Strength tarining also increases lean body mass (muscle) which is far more metabolic than any other type of tissue. </STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://askville.amazon.com/started-running-bike-riding-everyday-weeks-losing-weight-gained-pounds/AnswerViewer.do?requestId=2896063"><P>Doing strength training first,then your aerobic work is far better,because:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://askville.amazon.com/started-running-bike-riding-everyday-weeks-losing-weight-gained-pounds/AnswerViewer.do?requestId=2896063"><P>So eating lower glycemic vegetables,more protein(thermic effect) and beneficial fats are the key,along with portion control.Glycemic index.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://askville.amazon.com/started-running-bike-riding-everyday-weeks-losing-weight-gained-pounds/AnswerViewer.do?requestId=2896063"><P><A href="http://www.southbeach-diet-plan.com/glycemicfoodchart.htm" rel="nofollow"><FONT color="#0059d0">http://www.southbeach-diet-plan.com/glycemicfoodchart.htm</FONT></A></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://askville.amazon.com/started-running-bike-riding-everyday-weeks-losing-weight-gained-pounds/AnswerViewer.do?requestId=2896063"><P>Here’s where you figure that out.Count your calories and base your daily caloric intake on your BMR,which can be calculated here</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://askville.amazon.com/started-running-bike-riding-everyday-weeks-losing-weight-gained-pounds/AnswerViewer.do?requestId=2896063"><P> <A href="http://www.webmd.com/diet/news/20040105/drinking-water-may-speed-weight-loss" rel="nofollow"><FONT color="#0059d0">http://www.webmd.com/diet/news/20040105/drinking-water-may-speed-weigh<WBR></WBR><WBR></WBR><WBR></WBR><WBR></WBR><WBR></WBR>t-loss</FONT></A></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://askville.amazon.com/started-running-bike-riding-everyday-weeks-losing-weight-gained-pounds/AnswerViewer.do?requestId=2896063"><P> <A href="http://www.bmi-calculator.net/bmr-calculator/" rel="nofollow"><FONT color="#0059d0">http://www.bmi-calculator.net/bmr-calculator/</FONT></A></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://askville.amazon.com/started-running-bike-riding-everyday-weeks-losing-weight-gained-pounds/AnswerViewer.do?requestId=2896063"><P>Next,water.This is a new clinical study conducted on water and the rise in metabolism.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://askville.amazon.com/started-running-bike-riding-everyday-weeks-losing-weight-gained-pounds/AnswerViewer.do?requestId=2896063"><P> </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/12FC4B9F-CDE3-4C9C-9DE3-EF721B2440EE/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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