Peanut Tofu Wrap | Clipmarks


	Peanut Tofu Wrap

nattykhoo

9-18-2007 12:18 AM

408 views

tags:

vegetarian, recipes, meatless, tofu, soy, peanut, sauce, whole wheat, tortilla, snow peas

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d412cba1-048e-46fc-a60f-8a6a8f4a81c9/0F1783AD-EDAB-477B-9B1F-31B01586C277/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.eatingwell.com/recipes/search.php?id=2530" href="http://www.eatingwell.com/recipes/search.php?id=2530" style="font-size: 11px;">www.eatingwell.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatingwell.com/recipes/search.php?id=2530"><H1>Peanut Tofu Wrap</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatingwell.com/recipes/search.php?id=2530"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.eatingwell.com/img/D5D1CC32-1D27-4D92-AAC4-5E7A69FD5B3B" alt="Peanut Tofu Wrap - another healthy recipe from EatingWell" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatingwell.com/recipes/search.php?id=2530"><P>Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatingwell.com/recipes/search.php?id=2530"><P class="orangeText">Makes 1 serving</p> <P><SPAN class="orangeText">ACTIVE TIME:</SPAN> 10 minutes</p> <P><SPAN class="orangeText">TOTAL TIME:</SPAN> 10 minutes</p> <P><SPAN class="orangeText">EASE OF PREPARATION:</SPAN> Easy</p> <P><B>1 tablespoon store-bought Thai peanut sauce 
1 8-inch whole-wheat flour tortilla
2 ounces thinly sliced seasoned baked tofu
1/4 cup sliced red bell pepper
8 thinly sliced snow peas</B></p> <P>Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.</p> <P><SPAN class="orangeText">NUTRITION INFORMATION:</SPAN> Per serving: 310 calories; 12 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 30 g carbohydrate; 19 g protein; 5 g fiber; 693 mg sodium; 154 potassium.
Nutrition bonus: Vitamin C (90% daily value), Vitamin A (50% dv), Iron (20% dv). 
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 vegetable, 2 medium fat meat</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatingwell.com/recipes/search.php?id=2530">
								High Fiber
					 | 			Low Cholesterol
					 | 			Healthy Weight</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/0F1783AD-EDAB-477B-9B1F-31B01586C277/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>