Damn you J-Lo!

baby got back and the flu.

LOL!

65% percent of US adults are overweight or obese!! That is a horrible statistic.

It is really scary how obsessed we are about weight, too skinny...too fat.. because it's all about looks...NOT about being healthy and fit! I just read a story about a young woman who lost 100 pounds, she said the secret to her success was thinking of herself in training...training for her life. Instead of trying to be a size 0- which is unrealistic goal for her body type, she looked at herself as an athlete in training and made better/healthier food choices and worked out regularly and the weight just came off, without denial/guilt/failure and all the other food issues most of this this country seem to be suffering from!