<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/b7096d1d-d40f-4f7b-9c1f-9be9351eac16/0D5272BF-75F1-46F4-93AE-99A6B93E23EC/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.elements4health.com/10-good-reasons-to-avoid-sodas.html" href="http://www.elements4health.com/10-good-reasons-to-avoid-sodas.html" style="font-size: 11px;">www.elements4health.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/10-good-reasons-to-avoid-sodas.html"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.elements4health.com/img/8FB963EC-E14E-47BA-8E70-4CCA68424545" alt="soda" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/10-good-reasons-to-avoid-sodas.html"><li style="margin-left:16px;padding-left: 0px;"> <DIV><STRONG>Osteoporosis</STRONG> Studies have indicated that intake of cola is associated with <B>low bone marrow density</B> in women. Another study concluded that high consumption of carbonated beverages and the declining consumption of milk are of great public health significance for girls and women because of their proneness to <B>osteoporosis</B> in later life. The <B>phosphate content</B> of some sodas is high, and this leads to high phosphate and low calcium levels in the blood. When phosphate levels are high and calcium levels low, calcium is pulled out of the bones.</DIV> </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/10-good-reasons-to-avoid-sodas.html"><li style="margin-left:16px;padding-left: 0px;"> <DIV><STRONG>Diabetes</STRONG> Consumption of soft drinks is associated with weight gain and an increased risk for development of <B>type 2 diabetes</B> by providing excessive calories and large amounts of rapidly absorbable sugars.</DIV> </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/10-good-reasons-to-avoid-sodas.html"><li style="margin-left:16px;padding-left: 0px;"> <DIV><STRONG>Gout</STRONG> Findings from a study of adults suggest that sugar-sweetened soft drink consumption is associated with <B>high levels of uric acid</B>, which may significantly increase the risk of gout.</DIV> </LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/0D5272BF-75F1-46F4-93AE-99A6B93E23EC/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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