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Sautéed Polenta and Mixed Vegetables
skydv
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2-19-2009 10:42 AM
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/51926082-d1ac-4711-88bf-29f2cb16090e/0BD700E4-6BCA-4287-9C21-F6A675698C7B/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://cook-aunaturel.blogspot.com/" href="http://cook-aunaturel.blogspot.com/" style="font-size: 11px;">cook-aunaturel.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://cook-aunaturel.blogspot.com/"><H2 class="date-header"></H2> <DIV class="post hentry uncustomized-post-template"> <A name="6966645030911608063"></A> <H3 class="post-title entry-title"> <A href="http://cook-aunaturel.blogspot.com/2009/02/sauteed-polenta-and-mixed-vegetables.html">Sautéed Polenta and Mixed Vegetables</A> </H3> <DIV class="post-header-line-1"></DIV> <DIV class="post-body entry-content"> <A href="http://4.bp.blogspot.com/__eInFrggKFI/SZH1I5kR-KI/AAAAAAAAAdI/DcImw7j9EEc/s1600-h/P2101020-2SMALL.jpg"><IMG border="0" src="http://4.bp.blogspot.com/__eInFrggKFI/SZH1I5kR-KI/AAAAAAAAAdI/DcImw7j9EEc/s400/P2101020-2SMALL.jpg" alt="" id="BLOGGER_PHOTO_ID_5301287769632536738" /></A></DIV></DIV></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content7.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://cook-aunaturel.blogspot.com/2009/02/sauteed-polenta-and-mixed-vegetables.html" href="http://cook-aunaturel.blogspot.com/2009/02/sauteed-polenta-and-mixed-vegetables.html" style="font-size: 11px;">cook-aunaturel.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://cook-aunaturel.blogspot.com/2009/02/sauteed-polenta-and-mixed-vegetables.html"><BR /><DIV><EM>Feel free to substitute vegetables/beans of your choice; allow about 1c total veggies/person, 1/4c beans, and 1/4c chopped polenta</EM><BR /></DIV><BR /><DIV>I used:<BR />¼ carrot sliced with a peeler<BR />1 extra large Swiss chard leaf and stem (chopped)<BR />¼ small red bell pepper thinly sliced<BR />2 large asparagus spears chopped<BR />1/4c canned lentils<BR />1/4c chopped polenta<BR />1tsp olive oil<BR /><DIV>Pinch sea salt</DIV><BR />Combine carrot ribbons, chopped Swiss chard stem, pepper, asparagus, lentils, polenta and oil in a pan. Stir to lightly coat polenta and veggies in the olive oil. Heat over medium heat for about 10 minutes until veggies are cooked, yet still crisp and until polenta is slightly browned. With about 2 minutes of cooking time remaining stir in the pieces of Swiss chard leaf and cook until slightly wilted. </DIV><BR /><DIV>Serve and add a pinch of sea salt to taste.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/0BD700E4-6BCA-4287-9C21-F6A675698C7B/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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