Indian cuisine uses a number of these spices and so does the centuries old Indian traditional system of medicine, Ayurveda (the science of Life).

Greta clip mugofcoffee, thanks

The day after I started adding cinnamon to everything possible, I read about some Chinese big wig dying from diabetes. I still get my spoonful in most days.

Sounds good but I have to get some food to put them on first.

I put it on my wig.