Plant sterols have been added to common foods like vegetable oil spreads (margarine), mayonnaise, dairy-based drinks, orange juice and snack bars. Foods containing at least 0.4 grams per serving of plant sterols eaten twice a day with meals for a daily total intake of at least 0.8 grams, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.......Note your spread it can be an easy way to increase sterols as by them selves natural food only contains small amounts.....It would take about 100 pounds of fruits, vegetables or nuts to get 2 grams of natural plant sterols

Thanks for a great website

@brightlight4 ..My pleasure long may you run