<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/343a9003-e3d3-4448-8e0a-0afa08d4abd9/0A4373C4-92AD-4E4F-8178-FAD352D96F30/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://realage.typepad.com/youdocsdaily/2008/10/how-to-stay-healthy-without-health-foods.html" href="http://realage.typepad.com/youdocsdaily/2008/10/how-to-stay-healthy-without-health-foods.html" style="font-size: 11px;">realage.typepad.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://realage.typepad.com/youdocsdaily/2008/10/how-to-stay-healthy-without-health-foods.html">Whether you are allergic to nuts, don’t drink wine, or would just absolutely, positively never voluntarily chew and swallow anything containing fish or flax, you’re not shut out of the health benefits</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://realage.typepad.com/youdocsdaily/2008/10/how-to-stay-healthy-without-health-foods.html"><STRONG>Alcohol <BR>Why it’s good:</STRONG> Sipping wine or beer in moderation may reduce your odds for heart disease by more than 25%.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://realage.typepad.com/youdocsdaily/2008/10/how-to-stay-healthy-without-health-foods.html"><STRONG>Fish<BR>Why it’s good:</STRONG> Having fatty, nonfried fish three times a week gives your body a good squirt of omega-3 fatty acids, the superfat that acts like a handyman inside your arteries and also helps with immune function and brain repair</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://realage.typepad.com/youdocsdaily/2008/10/how-to-stay-healthy-without-health-foods.html"><STRONG>Nuts <BR>Why they’re good:</STRONG> These tiny power foods are packed with fiber, protein, and an impressive mix of good fats (especially walnuts) that help lower your risk of diabetes, drop blood pressure, and cool chronic inflammation</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://realage.typepad.com/youdocsdaily/2008/10/how-to-stay-healthy-without-health-foods.html"><STRONG>Skim Milk<BR>Why it’s good:</STRONG> It’s a rich source of bone-protecting calcium, vitamin D, and other minerals</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://realage.typepad.com/youdocsdaily/2008/10/how-to-stay-healthy-without-health-foods.html"><STRONG>Flax<BR>Why it’s good:</STRONG> This little seed has a near-perfect balance of omega-3 and omega-6 fatty acids </blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/0A4373C4-92AD-4E4F-8178-FAD352D96F30/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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