5 Tips to lose body fat


	5 Tips to lose body fat
shaor
5-15-2009 8:30 AM
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shaor says:
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/dd507b0f-32dc-4998-8f05-d96765792719/09AFDFB0-30D1-4175-9403-9DE454A6E678/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting_Soko?newsitemid=thesoko-2508&feedname=THESOKO_V2&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False" href="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting_Soko?newsitemid=thesoko-2508&feedname=THESOKO_V2&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False" style="font-size: 11px;">healthandfitness.sympatico.msn.ca</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting_Soko?newsitemid=thesoko-2508&feedname=THESOKO_V2&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV> 
                Discover five simple tips for burning calories and preventing binge eating on the weekend.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting_Soko?newsitemid=thesoko-2508&feedname=THESOKO_V2&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/healthandfitness.sympatico.msn.ca/img/204A288A-25FA-4277-B171-73036028B838" alt="5 Tips To Lose Belly Fat On The Weekend" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting_Soko?newsitemid=thesoko-2508&feedname=THESOKO_V2&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV>
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     Another weekend, another two or three pounds of fat?  No way.  It doesn't have to work like that.  Here are five real life tips to help you just say no to gaining weight.  Discover how to lose belly fat over the weekend with these tips.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting_Soko?newsitemid=thesoko-2508&feedname=THESOKO_V2&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><SPAN>Avoid All Liquid Calories</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting_Soko?newsitemid=thesoko-2508&feedname=THESOKO_V2&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV>Cut out the soda, the booze, the booze mix and even the orange juice at breakfast (it probably just makes you sleepy anyway).  Plus, research shows that liquid calories don’t register in our brains and do not satisfy our appetite.  There’s just no room for liquid sugar in your diet if you want to lose belly fat.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting_Soko?newsitemid=thesoko-2508&feedname=THESOKO_V2&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV>Stick to green tea and water as your main drinks, with coffee and diet soda in moderation.  Combine that with whole, natural foods and you'll lose fat fast!</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting_Soko?newsitemid=thesoko-2508&feedname=THESOKO_V2&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><SPAN>Do Short Burst Workouts</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting_Soko?newsitemid=thesoko-2508&feedname=THESOKO_V2&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><SPAN>Dumbbell Squats And Push-ups</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting_Soko?newsitemid=thesoko-2508&feedname=THESOKO_V2&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><SPAN>Jumps, Spiderman Push-up, Bodyweight Rows</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/HealthyLiving/ContentPosting_Soko?newsitemid=thesoko-2508&feedname=THESOKO_V2&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV>
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