Writing: Good for your Mind and Body


	Writing: Good for your Mind and Body

abailart

1-29-2008 5:31 PM

953 views

tags:

writing therapy

4 Comments |

Add a Comment

1-29-2008 5:53 PM

tidbit2

I agree writing gets it out of your system
and helps to gain clarity on unclear thinking

1-29-2008 6:02 PM

ratilfar

I have my own writing project. I decided to write something everyday.

Its call Neither Here or There....

1-30-2008 12:38 AM

Aribeth

Great clip!Though writing doesn't work for me.
@ratilfar
I have bookmarked your blog.

1-30-2008 5:17 PM

ratilfar

Thanks, it is a work in progress so any comments would be welcomed oh gentle readers.

Login to Comment. Not a member yet? Sign up

Today's Top Clips

visit the Top Clips page

View the Top Clips from January 29, 2008

Embed This Clip In Your Site...

<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/92f9a366-7f2f-430c-9de4-e39a9c13f825/086A1382-CBB4-403E-81CA-65D54B3B0099/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://apt.rcpsych.org/cgi/content/full/11/5/338" href="http://apt.rcpsych.org/cgi/content/full/11/5/338" style="font-size: 11px;">apt.rcpsych.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://apt.rcpsych.org/cgi/content/full/11/5/338">
Writing about traumatic, stressful or emotional events has been<SUP> </SUP>found to result in improvements in both physical and psychological<SUP> </SUP>health, in non-clinical and clinical populations</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://apt.rcpsych.org/cgi/content/full/11/5/338"><table background="undefined" bgcolor=""><tr><TD><FONT size="-1"><B>Box 2</B>  <B>Longer-term benefits of expressive writing</B></FONT><P><FONT size="-1"><I>Health outcomes</I></FONT></P><UL><FONT size="-1"><li style="margin-left:16px;padding-left: 0px;">Fewer<SUP> </SUP>stress-related visits to the doctor
</LI><li style="margin-left:16px;padding-left: 0px;">Improved immune system<SUP> </SUP>functioning
</LI><li style="margin-left:16px;padding-left: 0px;">Reduced blood pressure
</LI><li style="margin-left:16px;padding-left: 0px;">Improved lung function
</LI><li style="margin-left:16px;padding-left: 0px;">Improved<SUP> </SUP>liver function
</LI><li style="margin-left:16px;padding-left: 0px;">Fewer days in hospital
</LI><li style="margin-left:16px;padding-left: 0px;">Improved mood/affect
</LI><li style="margin-left:16px;padding-left: 0px;">Feeling<SUP> </SUP>of greater psychological well-being
</LI><li style="margin-left:16px;padding-left: 0px;">Reduced depressive symptoms<SUP> </SUP>before examinations
</LI><li style="margin-left:16px;padding-left: 0px;">Fewer post-traumatic intrusion and avoidance<SUP> </SUP>symptoms
</LI></FONT></UL><P>
<FONT size="-1"><I>Social and behavioural outcomes</I></FONT></P><UL><FONT size="-1"><li style="margin-left:16px;padding-left: 0px;">Reduced absenteeism<SUP> </SUP>from work
</LI><li style="margin-left:16px;padding-left: 0px;">Quicker re-employment after job loss
</LI><li style="margin-left:16px;padding-left: 0px;">Improved working<SUP> </SUP>memory
</LI><li style="margin-left:16px;padding-left: 0px;">Improved sporting performance
</LI><li style="margin-left:16px;padding-left: 0px;">Higher students’<SUP> </SUP>grade point average
</LI><li style="margin-left:16px;padding-left: 0px;">Altered social and linguistic behaviour
</LI></FONT></UL><P>
</P></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://apt.rcpsych.org/cgi/content/full/11/5/338"><H2>
Emotional and physical health benefits of expressive writing
</H2>
<STRONG>
<NOBR>Karen A. Baikie<SUP></SUP></NOBR> and 
<NOBR>Kay Wilhelm</NOBR></STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://apt.rcpsych.org/cgi/content/full/11/5/338">
Advances in Psychiatric Treatment (2005) 11: 338-346
© 2005 <A href="http://apt.rcpsych.org/misc/terms.shtml">The Royal College of Psychiatrists</A></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/086A1382-CBB4-403E-81CA-65D54B3B0099/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks: Amplify.com - Don't just share the news...Amplify it!

Clipmarks: Home; New Clips; Top Clips; Dashboard

Popular Topics: News; Life; Science; Technology; Entertainment

Get Started: Sign Up; Install Clipping Tool; How Clipping Works; Clip-to-Blog™; ClipSearch

Tools and Resources: FAQ; ClipWeek; Top Clippers; Top Tags; Site Map

About Clipmarks: About Us; Contact; Copyright; Privacy; EULA

Search Options

Today's Top Clips