Which Cognitive Enhancers Really Work?

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	Which Cognitive Enhancers Really Work?

Mohir

6-11-2008 12:15 PM

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tags:

brain

2 Comments |

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6-11-2008 1:00 PM

Silkweaver

so its best to count pushups and then remember how many you did yesterday and the day before yesterday

6-11-2008 1:16 PM

aklimento

Hey, what's about praying?

Sensible physical and mental activity with increasing intensity is only proper way. Unless you want unrepairably damage your body with various boosters.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/de1de8c7-ab15-4a69-93a7-cd27c8f54d7c/0856A602-39BF-4A72-90EE-830E3B890DD9/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.spring.org.uk/2008/06/which-cognitive-enhancers-really-work.php" href="http://www.spring.org.uk/2008/06/which-cognitive-enhancers-really-work.php" style="font-size: 11px;">www.spring.org.uk</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.spring.org.uk/2008/06/which-cognitive-enhancers-really-work.php"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.spring.org.uk/img/AC0C6334-33F5-44A8-8741-958FEDB53572" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.spring.org.uk/2008/06/which-cognitive-enhancers-really-work.php"><DIV>All kinds of methods for fighting back against this brain-wide slow-down have been suggested. There is training with computer programs, popping pills, taking nutritional supplements, meditating or even getting some more exercise. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.spring.org.uk/2008/06/which-cognitive-enhancers-really-work.php"><DIV>This post examines what the research currently tells us about each method for cognitive enhancement and delivers a verdict on each.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.spring.org.uk/2008/06/which-cognitive-enhancers-really-work.php"><H3>1. Brain training</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.spring.org.uk/2008/06/which-cognitive-enhancers-really-work.php"><SPAN>Verdict:</SPAN> Evidence for the benefits of cognitive training for everyday functioning is still very limited. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.spring.org.uk/2008/06/which-cognitive-enhancers-really-work.php"><H3>2. Drugs</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.spring.org.uk/2008/06/which-cognitive-enhancers-really-work.php"><SPAN>Verdict:</SPAN> Amongst the chemical cognitive enhancers Modafinil is currently fashionable for grown-ups. But is it really that much better than caffeine?</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.spring.org.uk/2008/06/which-cognitive-enhancers-really-work.php"><H3>3. Nutritional supplements</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.spring.org.uk/2008/06/which-cognitive-enhancers-really-work.php"><SPAN>Verdict:</SPAN> Unproven, but probably not dangerous</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.spring.org.uk/2008/06/which-cognitive-enhancers-really-work.php"><H3>4. Meditation</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.spring.org.uk/2008/06/which-cognitive-enhancers-really-work.php"><SPAN>Verdict:</SPAN> Meditation still has to be considered unproven as a cognitive enhancer</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.spring.org.uk/2008/06/which-cognitive-enhancers-really-work.php"><H3>5. Exercise</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.spring.org.uk/2008/06/which-cognitive-enhancers-really-work.php"><SPAN>Verdict:</SPAN> The evidence for exercise boosting cognitive function is head-and-shoulders above that for brain training, drugs, nutritional supplements and meditation.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/0856A602-39BF-4A72-90EE-830E3B890DD9/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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