The James Bond Diet


	The James Bond Diet
rmoore1969
6-7-2008 4:27 PM
581 views
tags:
james bond, james bond diet, james bond workout routine, daniel craig
rmoore1969 says:
Here is a good article on what James Bond would eat to get in incredible shape.
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/c153dac9-ed58-4a59-b146-549da2c6ece7/0841EE20-41EE-4072-86FF-E9E6AE75F328/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.jamesbondlifestyle.com/index_articles.php?m=articles&g=art080502c" href="http://www.jamesbondlifestyle.com/index_articles.php?m=articles&g=art080502c" style="font-size: 11px;">www.jamesbondlifestyle.com</a></div><blockquote style="text-align: left; 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margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.jamesbondlifestyle.com/index_articles.php?m=articles&g=art080502c"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.jamesbondlifestyle.com/img/92F64A1F-DE79-4B13-8DB8-73922E97D8C8" alt="Accessoiries" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.jamesbondlifestyle.com/index_articles.php?m=articles&g=art080502c"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.jamesbondlifestyle.com/img/C47E8FD4-DA7F-42CD-BA6D-86BDB293EE59" alt="Automobiles" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.jamesbondlifestyle.com/index_articles.php?m=articles&g=art080502c"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.jamesbondlifestyle.com/img/B8F8CAB3-A667-4E91-B99E-78E8BE20948D" alt="Casino" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.jamesbondlifestyle.com/index_articles.php?m=articles&g=art080502c"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.jamesbondlifestyle.com/img/5B58C9E3-755A-46A0-A636-23158021F8AA" alt="Travel" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.jamesbondlifestyle.com/index_articles.php?m=articles&g=art080502c"><H2>The film Bond workout versus<BR />the real Bond workout?</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.jamesbondlifestyle.com/index_articles.php?m=articles&g=art080502c"><H3>The Diet</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.jamesbondlifestyle.com/index_articles.php?m=articles&g=art080502c"><B>The Bond menu</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.jamesbondlifestyle.com/index_articles.php?m=articles&g=art080502c"><P class="article">
OK, so this is just a bit of fun, a menu calling on some choices from the books and films with some additions and changes for a better physique and recovery from training.
<IMG border="0" align="right" alt="food workout health" src="http://www.jamesbondlifestyle.com/images/articles/080552-orange.jpg" />
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.jamesbondlifestyle.com/index_articles.php?m=articles&g=art080502c"><P class="article">
<B>Breakfast: 08.00</B>
3 Scrambled eggs
(with chives, but only a little butter)
2 slices whole wheat toast
Orange
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.jamesbondlifestyle.com/index_articles.php?m=articles&g=art080502c"><P class="article">
<B>Snack: 10.30</B>
A protein shake and nut and seeds
(Daniel Craig mentions having these 'seemingly every 15 minutes')
Apple
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.jamesbondlifestyle.com/index_articles.php?m=articles&g=art080502c"><P class="article">
<B>Lunch: 13.00</B>
Cold beef
Potato salad
Large green salad
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.jamesbondlifestyle.com/index_articles.php?m=articles&g=art080502c"><P class="article">
<B>Snack: 16.00</B>
Boiled egg (cooked for 3 1/3 minute)
Some almonds
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.jamesbondlifestyle.com/index_articles.php?m=articles&g=art080502c"><P class="article">
<B>Training: 18.00</B>
I know Bond always has a martini at 18.00 but you're in training, remember to drink around 400ml of water one hour before training and perhaps a coffee (black with no sugar, not 'medium sweet') which may help with the intense training.
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.jamesbondlifestyle.com/index_articles.php?m=articles&g=art080502c"><P class="article">
<B>After training: 19.00</B>
Figs
(Fat free) Greek yogurt
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.jamesbondlifestyle.com/index_articles.php?m=articles&g=art080502c"><B>Other sources and resources</B></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/" href="http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/" style="font-size: 11px;">fitnessblackbook.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/"><H1>The James Bond Workout - How 007 Gets Toned Muscle</H1></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/0841EE20-41EE-4072-86FF-E9E6AE75F328/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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