<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/05b10994-cb58-4b84-a3b9-de7887419ccb/07DBF4E2-793B-4242-9B59-41DD9D9379D7/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.nlm.nih.gov/medlineplus/news/fullstory_85274.html" href="http://www.nlm.nih.gov/medlineplus/news/fullstory_85274.html" style="font-size: 11px;">www.nlm.nih.gov</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nlm.nih.gov/medlineplus/news/fullstory_85274.html">One reason many people don't stick with exercise is that it's often not that interesting. But what if you could dance your way to improved health?</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nlm.nih.gov/medlineplus/news/fullstory_85274.html"><P>The average age of the 27 study participants was 53, and most -- 22 -- were women. The once-a-week, two-hour classes were led by an instructor and included dances such as the tango, fox trot and cha-cha.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nlm.nih.gov/medlineplus/news/fullstory_85274.html"><P>The classes replaced what was usually sedentary time for the participants and added about 2,000 steps to their daily total, the researchers said. Experts recommend 10,000 steps a day for good health.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nlm.nih.gov/medlineplus/news/fullstory_85274.html"><P>"With dancing, you don't necessarily have to go to the gym, you don't have to run in the heat, but you're still benefiting," Kimball said. The trick, however, is to make sure you're not swapping dancing for a higher-intensity exercise, she said.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/07DBF4E2-793B-4242-9B59-41DD9D9379D7/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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