5 Keys to Happiness


	5 Keys to Happiness

anpl32

6-22-2007 3:09 PM

377 views

tags:

happy, happiness, howto, fun, diet, exercise, gratitude, support

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/cfe38290-1967-40b8-a3a7-a0b492e8b4b8/07A4CA4A-67E4-4745-883D-65DD4880536C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://lifelearningtoday.com/2007/06/18/groovy-new-pocket-mods-gtd-and-more/" href="http://lifelearningtoday.com/2007/06/18/groovy-new-pocket-mods-gtd-and-more/" style="font-size: 11px;">lifelearningtoday.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifelearningtoday.com/2007/06/18/groovy-new-pocket-mods-gtd-and-more/"><STRONG>1. Gratitude. </STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifelearningtoday.com/2007/06/18/groovy-new-pocket-mods-gtd-and-more/"><STRONG>2. Variety</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifelearningtoday.com/2007/06/18/groovy-new-pocket-mods-gtd-and-more/"><STRONG>3. People</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifelearningtoday.com/2007/06/18/groovy-new-pocket-mods-gtd-and-more/"><STRONG>4. Meaningful Work</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifelearningtoday.com/2007/06/18/groovy-new-pocket-mods-gtd-and-more/"><STRONG>5. Healthy Lifestyle</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifelearningtoday.com/2007/06/18/groovy-new-pocket-mods-gtd-and-more/"><A target="_blank" href="http://www.coping.org/growth/fun.htm" linkindex="193" set="yes">Having Fun and How to Have Fun!</A></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifelearningtoday.com/2007/06/18/groovy-new-pocket-mods-gtd-and-more/">List out in minute detail all the things you are grateful for. Do this for at least 10-15 minutes. List every person, every skill you have, every blessing you’ve recieved</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifelearningtoday.com/2007/06/18/groovy-new-pocket-mods-gtd-and-more/">Identify an area of your life that is boring, always the same. Then make a commitment to try something new. Keep it small and simple. Do this at least once a week. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifelearningtoday.com/2007/06/18/groovy-new-pocket-mods-gtd-and-more/">Identify the supportive and/or loving people in your life. How can you actively and passively appreciate them? Identify gaps in support.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifelearningtoday.com/2007/06/18/groovy-new-pocket-mods-gtd-and-more/">If you like what you do, great. Find ways to keep alive your connection to the meaning of your work. If you don’t like what you do, take a risk to daydream about what you really would like to do. Then with possibility thinking plan out how you can get there. What can you start on today.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifelearningtoday.com/2007/06/18/groovy-new-pocket-mods-gtd-and-more/"><STRONG>DIET:</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifelearningtoday.com/2007/06/18/groovy-new-pocket-mods-gtd-and-more/"><A target="_blank" href="http://www.realage.com/WorkOutCenter/fitness/fpEntry.aspx" linkindex="194" set="yes">“You: On a Diet: 20-Minute Workout.”</A></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifelearningtoday.com/2007/06/18/groovy-new-pocket-mods-gtd-and-more/"><STRONG>EXERCIZE:</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifelearningtoday.com/2007/06/18/groovy-new-pocket-mods-gtd-and-more/"><STRONG>FUN:</STRONG></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/07A4CA4A-67E4-4745-883D-65DD4880536C/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>