Live the Fat-Burning Life


	Live the Fat-Burning Life

fruit123grl

7-4-2008 8:05 PM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/cc0deedf-2fb6-4ce5-a06d-8f1ae9aa48c0/0741D6D2-BE3F-4811-BAF4-DD04DEF5B0DF/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/weight-loss-program-tips/e9e03a2877df9110VgnVCM20000012281eac____/fitness/cardio?cm_mmc=Spotlight-_-7022008-_-Fitness-_-Live%20the%20Fat-Burning%20Life" href="http://www.prevention.com/cda/article/weight-loss-program-tips/e9e03a2877df9110VgnVCM20000012281eac____/fitness/cardio?cm_mmc=Spotlight-_-7022008-_-Fitness-_-Live%20the%20Fat-Burning%20Life" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/weight-loss-program-tips/e9e03a2877df9110VgnVCM20000012281eac____/fitness/cardio?cm_mmc=Spotlight-_-7022008-_-Fitness-_-Live%20the%20Fat-Burning%20Life"><EM>Lift weights three times a week</EM> It's the fastest way to build muscle and get results when the scale is stuck.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/weight-loss-program-tips/e9e03a2877df9110VgnVCM20000012281eac____/fitness/cardio?cm_mmc=Spotlight-_-7022008-_-Fitness-_-Live%20the%20Fat-Burning%20Life">In one 8-week study, women and men who did only <A  href="http://www.prevention.com/cda/categorypage.do?channel=fitness&category=cardio" linkindex="191" set="yes">cardio exercise</A> lost 4 pounds but gained no muscle, while those who did half the amount of <A  href="http://www.prevention.com/cda/categorypage.do?channel=fitness&category=cardio" linkindex="192">cardio</A> and an equal amount of strength-training shed 10 pounds of fat and added 2 pounds of muscle.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/weight-loss-program-tips/e9e03a2877df9110VgnVCM20000012281eac____/fitness/cardio?cm_mmc=Spotlight-_-7022008-_-Fitness-_-Live%20the%20Fat-Burning%20Life">Taking a brief, 20-second break after each set burns extra calories and accelerates metabolism more than waiting the standard 60 to 90 seconds, studies show</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/weight-loss-program-tips/e9e03a2877df9110VgnVCM20000012281eac____/fitness/cardio?cm_mmc=Spotlight-_-7022008-_-Fitness-_-Live%20the%20Fat-Burning%20Life">Trade exercises that isolate a single muscle, such as biceps curls, for multijoint, multimuscle moves like chest presses and squats. "The more muscles you engage at once, the more calories you'll burn</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/weight-loss-program-tips/e9e03a2877df9110VgnVCM20000012281eac____/fitness/cardio?cm_mmc=Spotlight-_-7022008-_-Fitness-_-Live%20the%20Fat-Burning%20Life">eating five small meals instead of three large ones helps keep metabolism high. Spreading calories throughout the day "keeps blood sugar levels even and controls the release of insulin that can cause your body to store more calories as fat</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/0741D6D2-BE3F-4811-BAF4-DD04DEF5B0DF/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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