Cooling Down After Exercise


	Cooling Down After Exercise

fenix1987

3-9-2009 11:33 AM

54 views

tags:

cooling_down, after_exercise, warming_up, cool_down, muscles_and_joints

fenix1987 says:

Just as warming up for exercise is important, cooling down after exercise is just as important.

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Just as warming up for exercise is important, cooling down after exercise is just as important. Once you have completed your workout, take five to 10 minutes to walk, or stretch to allow your body to cool down. This is very important for the muscles and joints and for the heart and lung.
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