<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/faf9bb6f-a551-4bb5-88bb-49cfa1048e51/05B57952-43A3-4D55-97B5-27C8FBE2D279/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://healthandfitness.sympatico.msn.ca/dietfitness/fitness/ContentPosting?newsitemid=261333&feedname=RODALE-MENHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False" href="http://healthandfitness.sympatico.msn.ca/dietfitness/fitness/ContentPosting?newsitemid=261333&feedname=RODALE-MENHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False" style="font-size: 11px;">healthandfitness.sympatico.msn.ca</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/dietfitness/fitness/ContentPosting?newsitemid=261333&feedname=RODALE-MENHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV> Superset your gains with this full-body routine</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/dietfitness/fitness/ContentPosting?newsitemid=261333&feedname=RODALE-MENHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV> <SPAN class="Font_color_B" id="ctl00_JEFeedsArticle2_PaginationDecorator1_spanPaginationStart"></SPAN> <B></B><TABLE cellspacing="0" cellpadding="6" border="0" align="left"> <TBODY> <TR> <TD><IMG border="0" width="140" src="http://content-resources.sympatico.ca/content/feeds/images_4_rodale/msn_beachbody150.jpg" /> </TD></TR> <TR> <TD> <TABLE cellspacing="1" cellpadding="0" bgcolor="#999999" width="140"> <TBODY> <TR> <TD> <TABLE cellspacing="0" cellpadding="6" bgcolor="#ffffff" width="138"> <TBODY> <TR> <TD align="center"><A href="http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=total.body&conitem=f04c33bb61e60210VgnVCM10000013281eac____"><IMG height="40" border="0" width="104" src="http://images.rodale.com/image/mh/mh_logo.gif" /></A></TD></TR> <TR> <TD align="center"><B>More Links:</B></TD></TR> <TR> <TD> <TABLE cellspacing="0" cellpadding="1" border="0"> <TBODY> <TR> <TD valign="top"> <LI type="square" class="color"></LI></TD> <TD><A href="http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=abs&conitem=32b396069a6fc110VgnVCM20000012281eac____&cm_mmc=MSNCA-_-Melt%20Away%20Calories%20In%20Half%20The%20Time-_-Article-_-Burn%20More%20Calories%20in%20Every%20Workout">Burn More Calories in Every Workout</A></TD></TR> <TR> <TD valign="top"> <LI type="square" class="color"></LI></TD> <TD><A href="http://www.menshealth.com/cda/article.do?site=menshealth&channel=fitness&category=workout.plans&conitem=e69b26175dde7110vgnvcm10000013281eac____&cm_mmc=MSNCA-_-Melt%20Away%20Calories%20In%20Half%20The%20Time-_-Article-_-Blast%20Fat%20and%20Pack%20on%20Muscle">Blast Fat and Pack on Muscle</A></TD></TR> <TR> <TD valign="top"> <LI type="square" class="color"></LI></TD> <TD><A href="http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=bd8df8fba5fcf110VgnVCM10000013281eac____&cm_mmc=MSNCA-_-Melt%20Away%20Calories%20In%20Half%20The%20Time-_-Article-_-Build%20a%20Leaner%20Stronger%20Bigger%20Body">Build a Leaner, Stronger, Bigger Body</A></TD></TR> </TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> This routine pushes the muscles in half of your body, and then allows them to recover while you push the other half. Cycle through all four exercises, resting 1 minute between each, and repeat for 15 minutes. You?ll hit every muscle and move at a pace fast enough to melt fat, says the workout's creator, Mike Robertson, co-owner of Indianapolis Fitness and Sports Training.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/dietfitness/fitness/ContentPosting?newsitemid=261333&feedname=RODALE-MENHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>1. Lunge</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/dietfitness/fitness/ContentPosting?newsitemid=261333&feedname=RODALE-MENHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><table background="undefined" bgcolor="#ffffff"><tr><TD align="center"><B>More Links:</B></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/dietfitness/fitness/ContentPosting?newsitemid=261333&feedname=RODALE-MENHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><table background="undefined" bgcolor=""><tr><TD><A href="http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=abs&conitem=32b396069a6fc110VgnVCM20000012281eac____&cm_mmc=MSNCA-_-Melt%20Away%20Calories%20In%20Half%20The%20Time-_-Article-_-Burn%20More%20Calories%20in%20Every%20Workout">Burn More Calories in Every Workout</A></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/dietfitness/fitness/ContentPosting?newsitemid=261333&feedname=RODALE-MENHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><table background="undefined" bgcolor=""><tr><TD><A href="http://www.menshealth.com/cda/article.do?site=menshealth&channel=fitness&category=workout.plans&conitem=e69b26175dde7110vgnvcm10000013281eac____&cm_mmc=MSNCA-_-Melt%20Away%20Calories%20In%20Half%20The%20Time-_-Article-_-Blast%20Fat%20and%20Pack%20on%20Muscle">Blast Fat and Pack on Muscle</A></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/dietfitness/fitness/ContentPosting?newsitemid=261333&feedname=RODALE-MENHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><table background="undefined" bgcolor=""><tr><TD><A href="http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=bd8df8fba5fcf110VgnVCM10000013281eac____&cm_mmc=MSNCA-_-Melt%20Away%20Calories%20In%20Half%20The%20Time-_-Article-_-Build%20a%20Leaner%20Stronger%20Bigger%20Body">Build a Leaner, Stronger, Bigger Body</A></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/dietfitness/fitness/ContentPosting?newsitemid=261333&feedname=RODALE-MENHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/healthandfitness.sympatico.msn.ca/img/2B131BFD-DCFF-4A50-A39A-A6D380FF8488" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/dietfitness/fitness/ContentPosting?newsitemid=261333&feedname=RODALE-MENHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>2. Dumbbell Row</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/dietfitness/fitness/ContentPosting?newsitemid=261333&feedname=RODALE-MENHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/healthandfitness.sympatico.msn.ca/img/A07C414D-B1C6-4DD7-ACF6-3106743FEFE6" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/dietfitness/fitness/ContentPosting?newsitemid=261333&feedname=RODALE-MENHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>3. Single-Leg Romanian Deadlift</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/dietfitness/fitness/ContentPosting?newsitemid=261333&feedname=RODALE-MENHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/healthandfitness.sympatico.msn.ca/img/D67F6D8E-83AC-49CF-911D-249D630AF690" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/dietfitness/fitness/ContentPosting?newsitemid=261333&feedname=RODALE-MENHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>4. 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