Running Doc: When is it smart to drop out of a race?


	Running Doc: When is it smart to drop out of a race?

Lexica

11-3-2009 11:12 PM

32 views

tags:

running, running-doc, injuries, health, pain

Lexica says:

The physician's caveat: These "rules" do NOT apply if you take a pain med before you run! As you know, I never recommend NSAIDs when you run, but also do not believe in taking preventive meds to stop you from feeling the pain in the first place. Pain plays an important role, in that it helps you to know when to stop. Masking the pain prevents you from knowing when to stop and may lead to a more serious injury.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/01e29bca-22b0-4643-93f5-f9247d0757b2/056A8FF6-C1BA-4202-B97F-9F981B39FB63/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://runningdoctor.runnersworld.com/2008/08/when-is-it-smar.html" href="http://runningdoctor.runnersworld.com/2008/08/when-is-it-smar.html" style="font-size: 11px;">runningdoctor.runnersworld.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://runningdoctor.runnersworld.com/2008/08/when-is-it-smar.html"><P>The key to understanding when to continue is understanding what our normal running and walking "form" is. During training, take notice of what your form looks like. Then, if you encounter pain that <EM>changes</EM> that form, either in training or on race day, it is time to stop. If you continue with a compensatory form, you will hurt something else or further that injury, increasing your down time. Time to stop and get checked out by a sports physician before you do further damage.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://runningdoctor.runnersworld.com/2008/08/when-is-it-smar.html"><P>That said, I know that you will not stop on race day if you can possibly finish. A good "rule of thumb" is that if you can slow down—and still maintain your regular form—you are safe to finish. Afterward, please see a doc to find out why this happened and have it fixed before you begin a downward spiral.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/056A8FF6-C1BA-4202-B97F-9F981B39FB63/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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