The New Superfruits: Papaya

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	The New Superfruits: Papaya

fruit123grl

2-11-2009 5:45 PM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/e8845b07-9e3d-40d1-9a2e-a9a59df81225/04087C5A-33A3-4349-95E5-347B52C3E876/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/the-new-superfruits/4346d1043f9c8110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/fruits.vegetables/0/0/6" href="http://www.prevention.com/cda/article/the-new-superfruits/4346d1043f9c8110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/fruits.vegetables/0/0/6" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/the-new-superfruits/4346d1043f9c8110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/fruits.vegetables/0/0/6"><P>Why: It is one of the top sources of beta-cryptoxanthin, which research suggests can protect against <A  href="http://www.prevention.com/cda/vendorarticle/lung-cancer/NW350/health/conditions.treatments/" linkindex="242">lung cancer</A>. Like watermelon, it is also a rich source of <A  href="http://www.prevention.com/cda/vendorarticle/lycopene/HN2877000/health/vitamin.encyclopedia/" linkindex="243">lycopene</A>. "Although there is currently no recommendation for how much <A  href="http://www.prevention.com/cda/vendorarticle/lycopene/HN2877000/health/vitamin.encyclopedia/" linkindex="244">lycopene</A> you should consume in a day, research shows that the nutrient may protect against several different types of cancer, including stomach, endometrial, and prostate," says Grotto.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/the-new-superfruits/4346d1043f9c8110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/fruits.vegetables/0/0/6"><P>Shop for a papaya with yellow golden skin that yields to gentle pressure.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/the-new-superfruits/4346d1043f9c8110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/fruits.vegetables/0/0/6"><P>Serve by cutting lengthwise and discarding black seeds. Scoop the flesh using a spoon and sprinkle with lemon juice. Or combine chopped papaya, mango, red bell pepper, red onion, <A  href="http://www.prevention.com/cda/vendorarticle/raspberries/HN3625002/nutrition.recipes/food.encyclopedia/" linkindex="246">raspberries</A>, lemon juice, and cilantro for a fruit salsa. Serve over grilled fish.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/04087C5A-33A3-4349-95E5-347B52C3E876/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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