Gets a Bad Rap: Frozen Vegetables


	Gets a Bad Rap: Frozen Vegetables

sapphira

8-14-2008 2:22 PM

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tags:

food, health

sapphira says:

part 7 of 10

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/585dcd42-9bb3-400e-ad9a-e66516267a3c/038CC00F-36E0-4F21-85A4-3DA344E3672F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100212803&imageindex=7" href="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100212803&imageindex=7" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100212803&imageindex=7"><H1 class="title">5 Pseudo-Healthy Foods—and 5 That Are Healthier Than You Think</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100212803&imageindex=7"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/health.msn.com/img/B1A3B8EA-1E9F-479A-9360-97FA63289090" alt="Frozen peas// © Image Source/Corbis" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100212803&imageindex=7"><DIV class="details"><H4 class="title">5 Pseudo-Healthy Foods—and 5 That Are Healthier Than You Think</H4><DIV class="slidetitle"><STRONG>Gets a Bad Rap: Frozen Vegetables</STRONG></DIV><CITE>Frozen peas// © Image Source/Corbis</CITE><DIV class="caption">A recent study found that the vitamin C content of fresh broccoli plummeted 56 percent in seven days, but dipped just 10 percent in a year's time when frozen at -20 degrees Celsius. In addition, the levels of a disease fighting antioxidant called anthocyanins, and some minerals, including potassium (which helps control blood pressure) actually increased after freezing. Just look for veggies with one ingredient (the veggie itself) and no additives, preservatives and sauces. </DIV></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/038CC00F-36E0-4F21-85A4-3DA344E3672F/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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