stop making excuses for your lack of fitness


	stop making excuses for your lack of fitness

lori_gee

6-12-2007 6:33 AM

323 views

tags:

fitness, walking, diet, practice, habit, excuses, reality, self-improvement

lori_gee says:

fitness like anything else in life takes practice. Good habits and things you want to do on a regular basis and get better at TAKE PRACTICE!! wishing for something does not make it happen.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/b6cea817-d3ae-4c62-926c-d3998a2de083/0332A5FF-08D2-4BC4-B0E7-5D7D63407FD3/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://fitness.families.com/blog/10-000-steps-and-counting-my-fitness-book-is-not-interactive-enough" href="http://fitness.families.com/blog/10-000-steps-and-counting-my-fitness-book-is-not-interactive-enough" style="font-size: 11px;">fitness.families.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitness.families.com/blog/10-000-steps-and-counting-my-fitness-book-is-not-interactive-enough"><H1>10,000 Steps and Counting: My Fitness Book Is Not Interactive Enough. . .</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitness.families.com/blog/10-000-steps-and-counting-my-fitness-book-is-not-interactive-enough"><P>You would think a book that tells me how to include a walking regimen into my daily routine would be more sympathetic. You'd think it would offer helpful suggestions or at least tell me that it's okay that I'm pathetically out of shape. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitness.families.com/blog/10-000-steps-and-counting-my-fitness-book-is-not-interactive-enough"><P>But the reality is no one cares whether or not I walk except for me! It's only hurting me when I don't walk enough. It's only hurting me to make excuses. Therefore, I have a choice. I can make excuses or I can just be quiet and go take a little walk. If I walk up and down my block twice, I'm done. That hardly seems like too much-does it?</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitness.families.com/blog/10-000-steps-and-counting-my-fitness-book-is-not-interactive-enough"><STRONG>Forming Habits</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitness.families.com/blog/10-000-steps-and-counting-my-fitness-book-is-not-interactive-enough">Do you do this? Set a goal and find that once it gets a little hard, you give up 
too easily? </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitness.families.com/blog/10-000-steps-and-counting-my-fitness-book-is-not-interactive-enough">The trick to forming habits is to stop making excuses</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/0332A5FF-08D2-4BC4-B0E7-5D7D63407FD3/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>