Recommend a weight training DV D


	Recommend a weight training DV D

Spike12

1-16-2009 5:00 AM

153 views

tags:

weight training, weight loss, lose fat

Spike12 says:

Could be useful if you're new to training and need to learn the correct form, but proper resistance training doesn't lend itself to DVD's all that much.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/9a2aceae-e8ba-4350-a528-0829730e1c0d/03084A35-31C6-457A-B46C-716B02DB3A98/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://caloriecount.about.com/weight-lifting-dvds-help-find-good-ft125926" href="http://caloriecount.about.com/weight-lifting-dvds-help-find-good-ft125926" style="font-size: 11px;">caloriecount.about.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://caloriecount.about.com/weight-lifting-dvds-help-find-good-ft125926"><P>Some of<A href="http://www.amazon.com/gp/search?ie=UTF8&keywords=cathe%20friedrich&tag=dwz2a-20&index=blended&linkCode=ur2&camp=1789&creative=9325" rel="nofollow"> Cathe Friedrich's DVDs</A> are also good - she's got a few pink dumbell-style calisthenics/cardio workouts in there, but also some with more serious strength training in her<A href="http://www.amazon.com/Cathe-Friedrichs-Hardcore-Shoulders-Biceps/dp/B0008JF9EA/ref=pd_bxgy_sg_text_b" rel="nofollow"> Gym style </A>series.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://caloriecount.about.com/weight-lifting-dvds-help-find-good-ft125926"><P> Good place to start and learn form, and then branch out to doing your own thing once you've got that down ;)</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/03084A35-31C6-457A-B46C-716B02DB3A98/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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