Meditate for brain health, mental fitness & energy...


	Meditate for brain health, mental fitness & energy...

mugofcoffee

8-21-2007 7:36 AM

713 views

tags:

meditation, mental fitness, energy, life.

3 Comments |

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8-21-2007 7:39 AM

dfiskey

i have never meditated-- but this just MUST be good for you-- i hope i try this...

8-21-2007 6:05 PM

arifsali

I want to do it so badly ... but it says don't listen to yourself. lol.

8-23-2007 4:58 AM

syncopath

10x 4awakenning clip ..

from my experience, bottom line what`s left after all instructions came & go:
just breathe ! & be aware of yr breathing ..

good luck & good night

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